Derived from the Greek term “protos”, it’s no wonder protein is of the utmost importance to human life, meaning “taking first place”. Proteins contain amazing nutrients that are fundamental to our basic structure as human beings. Without the assistance of …

Protein Function in the Body Read more »

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I’ve seen these beautiful vertical gardens on Pinterest and various DIY blogs so I finally decided to make one myself.  The possibilities are endless when it comes to how you want your garden to look.  There are cut up PVC …

DIY Vertical Gutter Garden Read more »

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Activity Village  Craft ideas for children of all ages.  Sortable by holiday, season, topic and type.  All available for free reading online without registration. All Crafts  A large collection of links to crafts instructions and ebooks around the web. All …

Free Hobby, Arts, & Crafts eBooks Online Read more »

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  Utilize the ‘Completed Listings’ tool to analyze previously sold items success rates and average selling prices before you begin listing. Your title should include at minimum five important keywords (or numbers) that your target audience will search for.  Choose …

8 Crafty Selling Strategies to maximize eBay Profit Read more »

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Day 1 starts out with the mobility warm up and then moves onto the Latin Soca Dance Workout posted above.  For me the Mobility Warm Up gets me relaxed and ready to start the workouts.  Keaira is funny and very …

Day 1: 30 Day Dance Challenge with Keaira LaShae Read more »

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