Whether it’s a morning yoga class or a trip to the gym, exercising before your workday gives you a boost of energy for the whole day, and that deserved sense of achievement. Anyone can tackle a pile of paperwork after cardio! Morning sessions also eliminate the possibility of flaking out on your workout routine after a long day at work.
Boost your potential by mapping out your schedule for the day, as well as your goals and to-do lists.
Try to Eat Healthier: Schedule a small block of time in the evening to pack a few nutritious snacks to bring to work the next day. Small changes can promote good habits.
Fake it ’til you make it: Even just a minute of positive thinking or self affirmations can help improve your mood and perspective on your work load for the day.
Make Your Day Top-Heavy: We all have one or two items on our to-do list that we dread. It hovers over your head all day until you finally suck it up and do it, after much procrastination.
The End Result: By the time your workday is coming to an end, you’re winding down with easier to-dos, and heading into your spare time feeling more relaxed.