Lifestyle changes to improve health of the body and mind.
Derived from the Greek term “protos”, it’s no wonder protein is of the utmost importance to human life, meaning “taking first place”. Proteins contain amazing nutrients that are fundamental to our basic structure as human beings. Without the assistance of …
I stopped drinking coffee about two weeks ago but fell off the train today. I drink coffee for the energy boost and seem to have better concentration when the caffeine kicks in. Unfortunately if I don’t get the perfect dose, …
Day 1 starts out with the mobility warm up and then moves onto the Latin Soca Dance Workout posted above. For me the Mobility Warm Up gets me relaxed and ready to start the workouts. Keaira is funny and very …
Day 1: 30 Day Dance Challenge with Keaira LaShae Read more »
I have been looking for some motivation to get fit, plus I’ve wanted to learn to dance for awhile now so I am going to kill two birds with one stone. My boyfriend texted me saying he wanted to start …
I still haven’t talked a bunch in detail about how the Fitbit One has helped me changed my lifestyle to get more exercise and have better sleep habits. I am buying one online right now for a friend and I …
I purchased this pedometer/sleep tracker awhile ago called a Fitbit One. I have been meaning to write about it but for now I will just add an update. I am now getting better sleep, thanks to the facts I am …