30 Day Workout Plan | Franalan.com

Day 1: 30 Day Dance Challenge with Keaira LaShae

By Fran Posted on December 13, 2013 Posted in Free Stuff, Health Q&A, Productivity Tagged with 30 Day Challenge, 30 Day Workout Plan, 30 Days of Dancing, Dance Workouts

Day 1 starts out with the mobility warm up and then moves onto the Latin Soca Dance Workout posted above. For me the Mobility Warm Up gets me relaxed and ready to start the workouts. Keaira is funny and very …

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30 Day Fit Dance Challenge with Keaira LaShae

By Fran Posted on December 11, 2013 Posted in Free Stuff, Health Q&A Tagged with 30 Day Challenge, 30 Day Workout Plan, 30 Days of Dancing, Dance Workouts

I have been looking for some motivation to get fit, plus I’ve wanted to learn to dance for awhile now so I am going to kill two birds with one stone. My boyfriend texted me saying he wanted to start …

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Tag: 30 Day Workout Plan

Day 1: 30 Day Dance Challenge with Keaira LaShae

30 Day Fit Dance Challenge with Keaira LaShae